USATF: need to play to win

In PAUSATF, USATF stands for the USA Track and Field Association and PA for its Pacific Association chapter (North California down to San ...

New Almaden: less trail running, more trail work

The good thing (gasp!) with running injuries is that it gives you more time to do something else, rather than just running for hours on week...

Umstead: just a half marathon this time

I had heard about the Umstead 100-mile before but I had no idea where it was held. It was my first time visiting the huge IBM campus at RTP...

Saratoga Fat Ass: solitary and slow

This Saturday (January 12) was the first Saratoga Fat Ass , the one who is usually held the first weekend of the new year and the one which ...

2012: a year in quick review

With 3,250 miles and 425 hours added to my running log this year, there is of course a lot to say, it has been another great year. Now, if y...

Running: everything is relative

No, I'm not going to write about the theory of relativity here. Sometimes, ok many times, I wish I could move my body mass faster, and i...

Marshall Ulrich: Running long on empty

A long due post and review of a book which I bought last Spring and read over the summer. Overall, a book for the hard-core ultra-runners. I...