Marshall Ulrich: Running long on empty

A long due post and review of a book which I bought last Spring and read over the summer. Overall, a book for the hard-core ultra-runners. I...

Scott Jurek's Eat & Run: ultra gusto!

I had quite a few running-related stories to share this week (my encounter with a rattle snake, National Running Day, 2 ultra long runs, a r...

Labor Day: how hard are you working on your running?

It is Labor Day today and, while many are enjoying the outdoors and camping for this last long summer weekend, the family is enjoying a quie...

Caballo in the Bay: not a ghost!

40 years ago, André Frossard , a French Academicien, wrote a book with a provocative title: "God exists, I met him!" This Friday I...

Caballo Blanco comes to town!

Yes, the famous White Horse! Or let's say the mysterious one as many of you might not have read Born To Run yet. Again, see my book repo...

Born to Run: the Tarahumara secret

"In the hills of Mexico, a tribe of Indians carries an ancient secret: a diet and fitness regimen that has allowed them to outrun death...