Run d'Amore recon: San Martin race track

I had registered to Wiskheytown 50K which I ran only once, my first year in ultra, in October 2007 (I enjoyed re-reading my race report on t...

Listen to your body. And to your log too!

Listening to your body is an art. Our body is so complex, it's probably a science too. So much that I must admit my ear isn't so acu...

Fremont Fat Ass

Three weeks have passed since I resumed my training and this is already my fourth ultra run! After another busy week at work with a pair of ...

Silicon Valley Turkey Trot: back to (speed) work

After my blazing Last Chance 50-mil e (I still have hard time fully realizing what happened... ;-), I went straight back to work with a 10-h...

Variety in goals and training makes you run happy!

I am in awe of people who are running consistently without a precise goal, or the ones who can train for 6 months for only one goal on which...

Yet another busy week, for a change...

First, a lot of running with 97.8 miles since Jed Smith last Saturday. Quite a good recovery week, isn't? As a matter of fact, I was jok...

Another busy running weekend

2 posts in one this weekend... 1. One month to build the speed back After 4 work-outs this week (9, 9, 6 and 6 miles respectively on Monday,...