2012: a year in quick review

With 3,250 miles and 425 hours added to my running log this year, there is of course a lot to say, it has been another great year. Now, if y...

Running: everything is relative

No, I'm not going to write about the theory of relativity here. Sometimes, ok many times, I wish I could move my body mass faster, and i...

Marshall Ulrich: Running long on empty

A long due post and review of a book which I bought last Spring and read over the summer. Overall, a book for the hard-core ultra-runners. I...

Sustainability: collaborating with Mother Nature

Today's trail maintenance work made me think of the fine balance between enjoying the outdoors and paying our due respect to Mother Natu...

POST's 35th anniversary: don't postpone the gift!

I already told you about this organization but it was 5 years ago already (yes, time flies...), so worth a refresher and another... solicit...

Running in Ukiah: Lake Mendocino

Right after the Turkey Trot on Thursday morning, and a shower (!), we drove up to Ukiah in the heart of the Russian River Valley and Mendoci...

Silicon Valley Turkey Trot: many more turkeys!

  Many more turkeys in the street this Thursday! Many more than the few dozens of our Tino Turkey Trot on Tuesday . And more than last year...