Umstead: just a half marathon this time

I had heard about the Umstead 100-mile before but I had no idea where it was held. It was my first time visiting the huge IBM campus at RTP...

Saratoga Fat Ass: solitary and slow

This Saturday (January 12) was the first Saratoga Fat Ass , the one who is usually held the first weekend of the new year and the one which ...

2012: a year in quick review

With 3,250 miles and 425 hours added to my running log this year, there is of course a lot to say, it has been another great year. Now, if y...

Running: everything is relative

No, I'm not going to write about the theory of relativity here. Sometimes, ok many times, I wish I could move my body mass faster, and i...

Marshall Ulrich: Running long on empty

A long due post and review of a book which I bought last Spring and read over the summer. Overall, a book for the hard-core ultra-runners. I...

Sustainability: collaborating with Mother Nature

Today's trail maintenance work made me think of the fine balance between enjoying the outdoors and paying our due respect to Mother Natu...

POST's 35th anniversary: don't postpone the gift!

I already told you about this organization but it was 5 years ago already (yes, time flies...), so worth a refresher and another... solicit...