Running to recover

Just a short post to tell you that I'm fine (if you care... ;-) although still recovering after last week's painful episode at Rio D...

Rio del Lago 2010: several steps further into the ultra world

In Japanese, "Sen ri no ko, mo so ka ni, ajimaru" means "A journey of a thousand miles starts with one step." With the p...

Rio Del Lago 100: giving it all

Almost. Giving it all is a strange expression because you had better keep some energy not to die in our ultra runs. But, from runners to cr...

RDL: last minute training, and tapering...

RioDel Lago is coming next week, my 100-miler for the year, in replacement of the DNH (Did Not Happened) of Western States in June . Only t...