Pescadero Creek: great wet training

5:26 am: beep beep beep... Waking up so early on a Saturday after a week were all my nights have been below 6 hours and one under 5? Better ...

Quicksilver RhoQuick team: scoring and recruiting!

As I mentioned at the end of my Jed Smith race report , still catching up with past events. This post is about two of them: the PA USATF Lon...

Ethiopia: Give to receive

This is a running blog but I cannot resist to post one article not related to running. This post is a short report about our amazing experie...

Jed Smith 50K 2010: the birth of a new season

The first race of the season, how exciting! Now, look at this list: sleep deprivation, stress, limited training after the December break, no...