Rio Del Lago 100: giving it all

Almost. Giving it all is a strange expression because you had better keep some energy not to die in our ultra runs. But, from runners to cr...

RDL: last minute training, and tapering...

RioDel Lago is coming next week, my 100-miler for the year, in replacement of the DNH (Did Not Happened) of Western States in June . Only t...

Spectacular morning run

With such a title, you are going to ask for some pictures to believe me. Unfortunately, I knew I was going to miss the camera, but I was too...

Stevens Creek 50K: heat training, from the bench

An unusual race report for me, from the other side of the fence, the volunteer angle. This Sunday, Steve Patt was organizing, directing, run...