I have yet to respond to a tagging of last June but this one is about the 2009 running plans so it cannot wait. Thank you Rajeev and, by tr...
I have yet to respond to a tagging of last June but this one is about the 2009 running plans so it cannot wait. Thank you Rajeev and, by tr...
Happy birthday, Baldwyn! What a way to celebrate your 40th birthday, setting up an ultra like an official race and inviting us to join you f...
No race report and very little running this week. Just some speed work with Bob at the track on Tuesday before getting on the plane for Fran...
For once, it is not a report about one of my races. As I told you last week after my great Quad Dipsea experience , I am enjoying a break a...
For the ones in a hurry or who prefer pictures over narration, you can jump to my online Picasa photo album with comments , photo credit to ...
Back on my feet after a two-week break! Initially the surgeon had talked about 3-week off exercising but, when I saw him this week, he claim...
As I am prevented from running for a couple of weeks after a surgery, and unable to properly train for the coming Quad Dipsea (November 29),...
What an intriguing title for a runner, isn't it? Indeed, although it may get handy to push the pace, I am not going to announce the tran...