I am it, again, tagged!

I have yet to respond to a tagging of last June but this one is about the 2009 running plans so it cannot wait. Thank you Rajeev and, by tr...

Happy Birthday Baldwyn!

Happy birthday, Baldwyn! What a way to celebrate your 40th birthday, setting up an ultra like an official race and inviting us to join you f...

Running winter break: more free time!

No race report and very little running this week. Just some speed work with Bob at the track on Tuesday before getting on the plane for Fran...

Pacing in the ultra Mecca

For once, it is not a report about one of my races. As I told you last week after my great Quad Dipsea experience , I am enjoying a break a...

Quad Dipsea: we all did it!

For the ones in a hurry or who prefer pictures over narration, you can jump to my online Picasa photo album with comments , photo credit to ...

QD Test and Birthday Trail Party

Back on my feet after a two-week break! Initially the surgeon had talked about 3-week off exercising but, when I saw him this week, he claim...

Speed through other's dreams

As I am prevented from running for a couple of weeks after a surgery, and unable to properly train for the coming Quad Dipsea (November 29),...

Two hearts: a new birth!

What an intriguing title for a runner, isn't it? Indeed, although it may get handy to push the pace, I am not going to announce the tran...