Quad Dispsea 09: chasing too many turkeys...

3 races in 6 days, that is quite a way to finish the season, and I am very glad it is over. 17 races from February to November including 12 ...

Quad Dipsea: we all did it!

For the ones in a hurry or who prefer pictures over narration, you can jump to my online Picasa photo album with comments , photo credit to ...

QD Test and Birthday Trail Party

Back on my feet after a two-week break! Initially the surgeon had talked about 3-week off exercising but, when I saw him this week, he claim...