20,000 miles in Brooks, and counting...

On Thursday, I passed another big milestone: 20,000 miles of running in Brooks shoes. I remember the 10,000-mile-in-Brooks milestone like i...

Spring? Not quite yet...

After last week's perfect weather at Way Too Cool, after a few beautiful days in February here in the Bay Area, one could have thought S...

Way Too Cool 2011: my 5th birthday

March 2006, my first Way Too Cool and official ultra race. I was not blogging yet (it took me another year), but I remember my mixed feeling...

Forever fast? Better keep working...

After last week break and a poor 16-mile running week but great get away in Lake Tahoe , I was going to title this weekend's post: ...

White break and cross training

After last week's fat ass in the snow , we left the Bay Area on Tuesday night for Lake Tahoe. The weather was perfect on Wednesday and w...

2nd Saratoga Fat Ass: humbling workout

We are rich in the Bay Area. I am not talking about the elite of the Valley who had dinner with President Obama on Thursday night . I mean t...

Yet another busy week, for a change...

First, a lot of running with 97.8 miles since Jed Smith last Saturday. Quite a good recovery week, isn't? As a matter of fact, I was jok...