Quad Dipsea: we all did it!

For the ones in a hurry or who prefer pictures over narration, you can jump to my online Picasa photo album with comments , photo credit to ...

QD Test and Birthday Trail Party

Back on my feet after a two-week break! Initially the surgeon had talked about 3-week off exercising but, when I saw him this week, he claim...

Speed through other's dreams

As I am prevented from running for a couple of weeks after a surgery, and unable to properly train for the coming Quad Dipsea (November 29),...

Two hearts: a new birth!

What an intriguing title for a runner, isn't it? Indeed, although it may get handy to push the pace, I am not going to announce the tran...

Helen Klein 50 miles: did finish!

2006, the Helen Klein Classic was my second 50-miler, a few weeks after my first one at Firetrails. I was not blogging yet, but I remember I...

Dear Tom: live strong and long!

Tom, we need you, your smile, your love of running, your support to go the extra mile! You gave so much to many of us, runners, it was nice ...

Miami Beach: a flat run

Hi from Florida, hi from Miami Beach ! Another state with palm trees. Another state with a strong Native American history (14,000 years ago!...