Walks in the Parks in Florida

12 hours walking in the park, I told the family it's harder than running 50 miles! For me anyway. I feel the same about visiting museums...

American River 2011: older but faster!

American River (AR) is very central to the ultra ecosystem in North California: Western States 100-mile, American River 50-mile, Jed Smith 5...

QSURT: off to a great 2011!

A quick post as I ran 50 miles this weekend, blogged about yet another busy week at my first job and caught up with work the rest of the we...

20,000 miles in Brooks, and counting...

On Thursday, I passed another big milestone: 20,000 miles of running in Brooks shoes. I remember the 10,000-mile-in-Brooks milestone like i...

Spring? Not quite yet...

After last week's perfect weather at Way Too Cool, after a few beautiful days in February here in the Bay Area, one could have thought S...

Way Too Cool 2011: my 5th birthday

March 2006, my first Way Too Cool and official ultra race. I was not blogging yet (it took me another year), but I remember my mixed feeling...

Forever fast? Better keep working...

After last week break and a poor 16-mile running week but great get away in Lake Tahoe , I was going to title this weekend's post: ...