I am it, again, tagged!

I have yet to respond to a tagging of last June but this one is about the 2009 running plans so it cannot wait. Thank you Rajeev and, by tr...

Happy Birthday Baldwyn!

Happy birthday, Baldwyn! What a way to celebrate your 40th birthday, setting up an ultra like an official race and inviting us to join you f...

Running winter break: more free time!

No race report and very little running this week. Just some speed work with Bob at the track on Tuesday before getting on the plane for Fran...

Pacing in the ultra Mecca

For once, it is not a report about one of my races. As I told you last week after my great Quad Dipsea experience , I am enjoying a break a...