Quad Dipsea: we all did it!

For the ones in a hurry or who prefer pictures over narration, you can jump to my online Picasa photo album with comments , photo credit to ...

QD Test and Birthday Trail Party

Back on my feet after a two-week break! Initially the surgeon had talked about 3-week off exercising but, when I saw him this week, he claim...

Speed through other's dreams

As I am prevented from running for a couple of weeks after a surgery, and unable to properly train for the coming Quad Dipsea (November 29),...

Two hearts: a new birth!

What an intriguing title for a runner, isn't it? Indeed, although it may get handy to push the pace, I am not going to announce the tran...

Helen Klein 50 miles: did finish!

2006, the Helen Klein Classic was my second 50-miler, a few weeks after my first one at Firetrails. I was not blogging yet, but I remember I...