Headlands 50K : ups and downs

Championship time! This Sunday, I participated in my first USA Track & Field Championship. I ran 3 Marathon Nationals in France, but thi...

Skyline 50K: fast and foggy

I flew back from France last Thursday, after some great training on the Ultra Trail du Mont Blanc (UTMB) course . I was so excited to see ho...

UTMB training camp: trail review for 2008?

Unlike the very organized Western States training camp of Memorial Day weekend in May , there is no formal training camp for the UTMB . Yet,...

A training week with a champion: Karine Herry

I saw Karine for the first time two years ago on the Western States course when she passed through Last Chance, the aid station I was captai...

Running in Paris (2): La Coulée Verte (South)

Last week I described a run which may not be appealing to ultra runners visiting Paris. 1-mile loops in Parc Montsouris are better than cir...

Running in Paris (1): Parc Montsouris

Before escaping the French capital for a family vacation week in the Alps in Chamonix , a short post to describe one place for a run if you...

An athletic tour of Olympic Barcelona

It took me 42 years to visit Spain for the first time, but this is my second times in 14 months. First time was Madrid, for business. This t...