Running in Des Moines and training on empty

Yes, I'm finally getting tired! Not of running (phew! ;-) but after a few short nights last week: 3.5 hours on my red-eye flight to Chic...

Stevens Creek 50K 2011: fast recovery run!

Yes, the title is ambiguous: is it about a run toward a fast recovery or a fast run to recover? Let's see... After last week's good ...

Skyline 50K: rising stars in the cloud

No, I didn't get knocked out and see stars flying in my head, actually this has been another great day, and another great Vespa experien...