Dear Tom: live strong and long!

Tom, we need you, your smile, your love of running, your support to go the extra mile! You gave so much to many of us, runners, it was nice ...

Miami Beach: a flat run

Hi from Florida, hi from Miami Beach ! Another state with palm trees. Another state with a strong Native American history (14,000 years ago!...

Blog action day: Poverty

October 15, 2008. Today is blog action day and, although the theme is not directly related to running (my blog topic), I want to be part of...

Firetrails 50: 2 years later

October 7, 2006: my first 50-mile on this Dick Collins Firetrails course (FT). I was a rookie on this distance and placed 3rd in 7:25 (and w...